Numbness and tingling are annoying, irritating and abnormal sensations that can occur anywhere in your body. But mostly such sensations are felt in your fingers, hands, feet, arms or legs. Along with numbness, burning sensation or sharp pain or weakness can be detected in the affected area. It is a very common problem with any of the following causes:
- Improper postures;
- Inactivity or pressure on body parts;
- Smoking;
- Excessive Drinking;
- Fatigue;
- Vitamin B12 or Magnesium deficiency;
- Insect Bite.
One feels the pin and needle feeling when suffering from numbness. Most of the times, it is temporary and one can overcome it easily. But in some cases, it becomes a chronic condition and requires immediate medical attention. Note that numbness that occurs only for few minutes is not at all a matter of concern however you need to consult a doctor if you are suffering from numbness for long period of time.
It can be a symptom of an underlying health issue that requires appropriate treatment. Suffering from numbness and tingling sensation in your hands and feet is quite discomforting and irritating. However, Doctor Nature has gifted us with some home remedies that can be used to treat numbness.
“Home remedies have been around for centuries,” says registered nurse Rebecca Lee over email. “They have been our medicine long before pharmaceutical drugs came into existence. Most of what medicine is today comes from Ayurvedic Medicine and Traditional Chinese Medicine, which originated thousands of years ago.”
The article shares few such home remedies to get rid of the tingling sensation effectively without any side-effects.
- Massage
Massaging the targeted area with oils like almond oil, coconut oil, etc is the best way to get rid of this problem. It helps to improve the blood circulation and stimulates the nerves, which paves way for lessening the numbness, eventually making them work more effectively. Make sure that massaging has to be done in circular motions for effective results.
Effective massaging of numb area
- Put some warm olive, coconut or mustard oil on your palm.
- Apply it to the numb area.
- Massage in circular motions with firm fingers for at least 5-10 minutes.
- Repeat the process thrice daily for desired results.
- Warm Compress
To increase the blood circulation in the affected hand and leg, nothing is better than a warm compress. Moreover, it will also play an important role in relaxing the muscles and nerves in the affected area. Improved blood circulation will make sure that your nerves function in perfect condition and help to combat tingling sensation.
Usage of warm compress
- Take a warm compress and place it over the affected area.
- Let it remain there for 5-10 minutes.
- Repeat it 2-3 times daily for some effective results.
You can also enjoy a warm shower or use a heating pad to alleviate discomfort.
- Epsom Salt
There resides magnesium sulfate in Epsom Salt which is known to reduce inflammation in the body. It repairs the damaged and inflamed nerves that might be causing numbness and tingling sensation. So, soaking the numb hands and feet in Epsom Salt bath can be highly beneficial for your numbness. Apart from reducing the inflammation, it also aids to improve the blood circulation.
Usage of Epsom Salt
- Add one cup of Epsom salt to a tub filled with warm water.
- Soak your feet in the solution for at least 10 minutes.
- Repeat the process once daily for the effective results.
It is to be noted that those who have diabetes or kidney problems must avoid this remedy.
If you have been looking for natural cures for the problem of tingling sensation and numbness, switch to aforementioned home remedies to get a relief in no time. If still, your tingling sensation persists, it is highly advised to visit a doctor to get your affected area treated.